Introducing Meditation Download

An ideal book for those who are new to meditation practice.

Written by Lama Jiga who is an experienced Buddhist teacher and qualified mindfulness instructor. He has practiced meditation for over 30 years and has set up, established and managed meditation centres throughout the world including the first Dharma Centre in Moscow.

He is currently senior advisor to the Nilupul Foundation and resident meditation teacher for the Dundee & Aberdeen Buddhist meditation Groups.