Being and Choosing, Doing and Losing Pt. 1 of 4

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MP3 download part 1 of 4 from the 'Mindfulness for Busy People' meditation course delivered by Lama Jiga on the 6th May 2014.

'Being and Choosing, Doing and Losing'

Being and doing are both helpful in different ways but using the wrong mode of mind for a particular situation can cause difficulties. We need to know which is appropriate and when.
• Being and Doing
• There and back.
• Opening to being & knowing you’re doing.
• Sustaining my Being

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