How A New Attitude Helps Pt. 5 of 5

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MP3 download part 5 of 5 from the 'Mindfulness for Busy People' meditation course delivered by Lama Jiga on the 29th April 2014.

'How a new attitude helps'

Choosing mindful attitudes towards your experiences, you begin to release self-limiting beliefs, and live life with greater fluidity.

• Mindfulness and me.
• What’s helpful?
• Appreciation.
• Reducing the unhelpful.

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