Meditation: Why Bother? Session 1 of 4

Starting at: £3.95

Mp3 recording part 1 of 4 from the 'Mindfulness for Busy People' meditation course delivered by Lama Jiga on the 4th of February 2014.

'Meditation: Why Bother?'

Discover and enjoy the benefits that millions have experienced from these simple practices that change the way your mind works.
• Relaxed Body.
• Quiet mind.
• My emotions.
• Who am I.

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